Meditation for Fidgety Skeptics

10% Happier Podcast with Dan Harris

An ABC Radio Podcast

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Also available under the “Listen” tab in the ABC News App.

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World Leading Guests

Dan Harris talks with meditation pioneers, neuroscientists, psychologists, mental health experts and world leading health experts on the topic of training your mind.

  Jon Kabat-Zinn  - Creator of Mindfulness Based Stress Reduction (Ep. #75)

Jon Kabat-Zinn - Creator of Mindfulness Based Stress Reduction (Ep. #75)

  Sharon Salzberg  - NYT Bestselling Author, Co-Founder of the Insight Mediation Society (Ep. #8, #51, #81)

Sharon Salzberg - NYT Bestselling Author, Co-Founder of the Insight Mediation Society (Ep. #8, #51, #81)

  Rich Roll  - Vegan, Ultra Endurance Athlete, Author and Leading Wellness Advocate (Ep. #90)

Rich Roll - Vegan, Ultra Endurance Athlete, Author and Leading Wellness Advocate (Ep. #90)

Engage with the show

Ask a Meditation Question

Leave Dan (or a meditation teacher) a voicemail. Your question may be included in a future episode or within the 10% Happier app.

Suggest a Guest

We love hearing guest suggestions. Open to all suggestions, with a focus on meditation, researches, positive health and the cultivation of mental well being.

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We’ve learnt so much from those who’ve completed surveys and shared feedback in the past. Please continue to help us create an awesome show.

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