TEN PERCENT HAPPIER PODCAST
Get Fit Sanely
Is it possible to make healthy choices for your body while also maintaining a healthy relationship to your body? In other words, can you get fit without driving yourself nuts?
Explore this question and more in our Get Fit Sanely Series, featuring expert advice on food and movement from some of the top voices in the fields of science, nutrition, fitness, and Buddhism.
Series Episodes
Dalai Lama's On
Do what it actually takes to be happier
When you’re ready to break up with pseudoscience, self-help, and half-truths, we’ll be right here.
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Where ancient
wisdom meets
leading-edge
science
wisdom meets
leading-edge
science