The Best Meditation Teachers
Learn from the most experienced teachers, including Joseph Goldstein and Sharon Salzberg. Learn the essentials with daily video lessons and guided audio meditations that walk you through the practice in the simplest possible way.
Without The "Woo Woo"
Relax, skeptics; meditation doesn't require robes or crystals. Nor does it involve magically "clearing the mind." It's simple, secular, scientifically validated exercise for your brain - and, increasingly, it's being practiced by some of the most high-achieving people in our society, including executive, athletes, and marines.
Ask Your Coach
Beginning meditators have a TON of questions. So, you'll have access to a real, live coach - an actual human being who can answer your questions (usually, "Am I doing this right?") and help keep you in the game.
"Excellent content - much more practical, down to earth, accessible than many attempts to teach meditation. It would be the first thing I would recommend to anyone interested."
“As someone who has tried to meditate in the past (with no success) this course was exactly what I needed. The day by day structure helped me establish a routine for the first time in my life. Joseph is a genius and Dan is hilarious. Awesome!”
"I appreciated Joseph's expertise and Dan's real-life applications. The live coaching is always helpful and I feel necessary. "
In his #1 New York Times Bestselling book 10% Happier, ABC News anchor Dan Harris explored how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.