Ten Percent Happier Podcast with Dan Harris

An ABC Radio Podcast

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Also available under the “Listen” tab in the ABC News App.


 Other Episodes


World Leading Guests

Dan Harris talks with meditation pioneers, neuroscientists, psychologists, mental health experts and world leading health experts on the topic of training your mind.

Sharon Salzberg

NYT Bestselling Author, Co-Founder of the Insight Mediation Society (Ep. #8, #51, #81)

Jon Kabat-Zinn

Creator of Mindfulness Based Stress Reduction (Ep. #75)

Rich Roll

Vegan, Ultra Endurance Athlete, Author and Leading Wellness Advocate (Ep. #90)

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Ask a Meditation Question

Leave Dan (or a meditation teacher) a voicemail. Your question may be included in a future episode or within the 10% Happier app.

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We love hearing guest suggestions. Open to all suggestions, with a focus on meditation, researches, positive health and the cultivation of mental well being.

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