We’ve designed the New Year’s Challenge to help you build a meditation habit that will stick.
The challenge kicks off January 7, and lasts for 3 weeks. Your goal: meditate for at least 15 days (daily-ish, as we like to say).
Here’s how it works:
Each day we’ll send you a handpicked meditation, making it easy to get started
We chose content that’s good for beginners as well as experienced meditators (we even included some sessions from our newest course!)
You can track your meditation sessions to keep tabs on your progress
Want more encouragement? Invite your friends to join you in the Challenge
And finally, it’s free!